Ultimate Sandbag Kraftpaket – robuste Workout-Sandsäcke für Fitness, Training und Crossfit mit verstellbaren Gewichten bis zu 18 kg

As described by seller. This is a good starting size for a sandbag. I filled mine with rice as I haven't been able to work out lately due to surgeries.

I have both a strength package and a power package and am now even considering a core package or perhaps a second power package so that I can have one more weight option. Unlike kettebells (which I love), sandbags constantly shift weight so one can't quite get in the grove. This is great for improving functional fitness but also means that you use a lighter weight than one would use if doing double kettlebell or barbell work. If you are just starting out with sandbags, I recommend starting with the power package at least for females. I started with a strength package because I figured I could just load it lighter to start but as an average height female, I kept banging my head with the middle part drooping down when I did snatches. Plus, i found it harder to do the explosive work because dimension of the bag matters- it isn't just about the weight.I will also say that the quality of these bags is exceptional. I really haven't had any problem with leakage and I do drop my bags (not heavy slam). The inner bags are easy to fill with sand with strong velcro at the top in two places one near the top and another down several inches. After filling the bag up, you seal the velcro then fold over the top of the liner which then velcros to another velcro strip on the outside. This is pretty well sealed. The power package bag seems a bit stiffer than the strength bag but it may be because it is filled closer to capacity. These bags are clearly built to last.

The bag is made of plastic and hurts when it hits my shoulders. It's very uncomfortable, not like nylon bags I've used at the gym. If I wasn't past the 30 day return window I would return this in a heartbeat.

I have been using this both with my Fitness is Function sandbag dvd and also to add on some moves to other workouts. It's amazing how quickly a few reps using this raises my heart rate. And it's a lot of fun to use too! I think I would have preferred one with more of an army bag material for the exercises where I need to grip the bag and not the handles. But this is a high quality bag with high quality inserts that will likely last forever even with all the abuse.

I am in love with my new sandbag.Very good quality.Easy to use handles.An important feature, is the super bags for thesand. I put rice in mine, and the filler bags sealperfectly. Would not be afraid to put sand in them,they are very sturdy and close tightly.I def recommend this product for quality and use.